Join the celebration, and welcome CrossFit HCS to the neighborhood!!!
Focusing on functional movements or movements that translate to better body awareness, CrossFit becomes a program that teaches members (also referred to as athletes) how to become stronger and better movers for the rest of their lives.
This is the philosophy that we hold ourselves to at CrossFit HCS. The variety of movements and combinations that are pulled from weightlifting, gymnastics, and metabolic conditioning programs are designed to improve strength, speed, endurance, agility, body awareness etc.
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